In the 70's or 80's, there
was one story published in the Reader's Digest about an employee who suffered
simple symptoms of discomfort that led to a serious condition. It started with
a constant ringing in his ears. This ringing were at times accompanied with
headaches and nausea.
Because of the discomfort his feeling, he tried consulting
different doctors who gave him different opinion about what he was feeling. He
was prescribed with different medicine which were all ineffective. From a week long
of suffering, it grew worse and ended in
a year of total misery. The pain then has extended to his lower back. Until the time came when one doctor told him
he was dying.
The news did not stop him
from finding the real truth about his sickness. He searched for answers until
he found a doctor who was able to explain to him what pains he was suffering from, what caused it, and how pain is triggered. According to the doctor, the main's collar size of his
button-up shirt was too small that it restricted the blood and air from
properly flowing in his head and thus caused
the ringing in his ears. It also placed an uncomfortable pressure on his
spine. He then changed his way of clothing and true to the words of the doctor,
he began feeling a sense of relief. The ringing in the ears, headaches, back
pains, nausea, and other discomforts slowly ebbed away until it he no longer
felt it.
According to experts, to
allow blood and oxygen to freely flow to your brain, it is worth taking note to
get loose and comfortable clothing. This is the answer to relieving pain,
Melbourne wellness professionals claim. Wearing tight jeans, shoes, shorts, and
other garments may be stylish yet can cause serious bodily discomforts.
Drinking water can also
help relieve the patient of any pain. Studies show water rids the body of harmful
toxins which can cause infection and inflammation. It is the amazing feature of
water to flush out toxins and rehydrate cells to give quick recovery of the
patient. To make it more effective, it would be recommended to drink at least
half your body weight in ounces. Water can provide moisture to the disk between
every two vertebrae giving relief to people suffering from back pains which
restrict their movement. Keeping the disk hydrated will prevent friction between
bones.
Ergonomics can also do wonders
to relieve your body pains. To make sure you avoid any discomfort while working
for long hours, choose chairs and desks that can provide ultimate comfort.
Always make sure to get furniture that will provide enough support to your
body especially your spine.
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