Because of the societal
standards, most people are ashamed to do excel, ashamed to blend in. Afraid
that they can’t cope with how the world goes, they never speak up or stand for
something. When they grow old that is the time they will realize that the
things they are ashamed of are not really something to be ashamed. In life,
what matters most is you know what’s right from wrong, not level up with the
standard of the world. This is one common cause why people have low
self-esteem.People may have different experiences however it does not mean that you can’t cope with every situation that comes your way like other people. There are always tomorrows, a brand new day that offers new opportunities for you to change and become better. If other people can do it, why can’t you.
For people who are sad about
how their life is turning out, there are many ways to cope with that. A lot of
tips have been made available to get a step closer to your dream. You can begin
by learning the strategies on how to improve your self esteem.
Love
yourself. Actually, there are no specific formulas to get a better
self-esteem however psychologists highly suggest starting with giving
importance to you, your own self. Be kind to yourself and whatever life throws
at you, you will not be shaken. This is the basic step to get a good
foundation.
Stop
ruminating. Another thing is to avoid the urge to
ruminate. This is one self-defeating mental behavior and psychologists suggest
fighting the urge if this will happen to you. This may get caused
overgeneralization, emotional reasoning and disqualification of the positive.
The brain is very powerful in manipulating your mind to distort things. It’s
better to keep away from overthinking.
Pursue
things that are enjoyable. The thing about pursuing something
enjoyable is though you are not good at it, if you are enjoying, your smiling
then that is more than enough reason to have a positive change in you. You feel
better about your life and yourself.
Sharing
is blessing. Helping other people who are more in need
than you can do great on your soul. You will have a change of perspective. A
simple thank you from them from the small amount of money you gave or any food
would warm your heart. Even, you are not rich however you are helping, you are
not only helping them but you are helping yourself too. You will definitely
feel good about yourself.
