The Best Anti-Inflammatory Cures You Can Find In Your Kitchen

Many people suffering from inflammatory problems such as arthritis and allergies often skip their daily routines because of the pain and limited actions caused by this condition. Although some stages of inflammation are tolerable and disappear through time, many health conditions that have this symptom can cause recurrence and most of the time leads to permanent physical debilitation.

To relieve inflammation, most of us resort to anti-inflammatory drugs such as steroids and NSAIDs to reduce the pain and control the reaction. Though these drugs get the job done, taking them may mean exposing ourselves to certain health risks. Steroids can cause sudden weight gain and suppress the immune system; which may lead to dangerous complications. NSAIDs on the other hand, may lead to digestive and renal problems, not to mention, heart attacks and death for high risk patients.

If you’re suffering from inflammation which is not caused by a serious health condition and wish to avoid these scary side effects, here are some first aid options that you may have lying around your kitchen that could help stop the reaction and alleviate the pain:

1.      Vegetables – Green, leafy vegetables such as spinach and kale contain essential vitamins and nutrients such as antioxidants and vitamin C that help boost your immune system and keep you energized and free from toxins. They also have bioflavonoids that work by reducing inflammation problems. Good sources of these bioflavonoids are leeks, onions and broccoli.

2.      Fruits – We all know that fruits are rich in vitamins and minerals that keep our bodies strong and healthy. What we don’t know is that some fruits are actually remedies for inflammation such as papaya, berries and pineapple which all contain essential B vitamins that help control and alleviate inflammation symptoms

3.      Olive oil – Olive oil is not just a heart protector but also helps control and prevent inflammation. It contains omega-3 fatty acids which promotes the release and production of anti-inflammatory substances within our bodies.

4.      Herbs and spices – If your diet is lacking in fruits and vegetables, then choosing the right spices and herbs may actually help you fight off inflammation. Turmeric, a plant used widely in Asia to produce curry and mustard, is an effective remedy in controlling and preventing inflammation. Other herbs and spices such as garlic, ginger, rosemary, sage and cinnamon are also generally found in kitchens and also possess potent anti-inflammatory properties.

Controlling the symptoms of inflammation is all a matter of finding the right “home remedy”. However, for more serious cases, consulting your doctor might be the best idea.

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